In my 12+ years as a Personal Trainer, I learned that the 'secret sauce' was a combination of three things.
1- Creating a pathway to achieving your goals.
2- Fitness programming that you can understand and (actually) do
3- How both, goal setting and programming can integrate in to your current lifestyle.
When Purposeful Strength was founded, I knew I wanted to create a program that helped tie in the three things from above. I'm SO excited to offer you 'Start Here' to help you make your fitness goals a reality!